Getting sick in a new country can be scary, and navigating Sweden’s healthcare system might be daunting. Learn how to register with a health centre, book appointments, and understand your rights as a patient. Knowing what to expect makes all the difference.
Winter in Sweden can be a challenge for any newbie (or oldie) to navigate. If you come from another part of the world where there is more sunlight and warmer temperatures during winter, the differences in Sweden may feel too big to survive.
Having your own home pharmacy on hand means you’re covered no matter what, and it’s one less worry when illness hits. Here’s a comprehensive list of everything you need to properly stock your medicine cabinet ahead of this year’s cold season!
DOZ Pharmacy works to ensure that everyone can afford better health – through affordable products, accessibility and better advice, they want to create the best possible health for the largest number of people.
If you need to see a specialist you will generally need a referral. The easiest way to get a referral is to visit a health centre.
The Swedish health care guarantee – vårdgarantin, grants you the right to specialist treatment within 90 days.
Get medical help online if you can’t leave your home. Support 24/7 and mostly free depending on where you live.
Pharmacies sell both non-prescription and prescription medicines both online and in physical shops around Sweden.
A well-stocked medicine cabinet isn’t just about convenience – it’s a real lifesaver when you need it. Imagine trying to find essentials like paracetamol suppositories during a supply shortage or...
How to prevent tick-borne disease in Sweden? That is definitely a big and important question. Finally, summer and time to enjoy the outdoors! But it is also time for protection....
Do you need sunscreen in Sweden? With Sweden’s reputation for being dark and cold, it’s easy to get relaxed about sun protection. But once spring and summer come around you...
Donating blood is a simple act, but it can save lives! It only takes around 20 minutes, but to a person, it can mean a lifetime! I started to donate...
Donating blood is a simple act, but it can save lives! It only takes around 20 minutes, but to a person, it can mean a lifetime! Keep reading to find out why donating blood is so important, and how it works in Sweden.
There are many different contraception methods available in Sweden such as mini-pills, spirals, hormone rings and implants.
Emergency contraception is a pill you can take after you’ve had unprotected intercourse, to reduce the risk of pregnancy.
All women have a legal right to abortion in Sweden and it is the woman’s right to decide if she wants to have an abortion or not.
The high cost protection prevents Swedes from paying more than 1100 SEK for healthcare over a period of twelve months.
Are you a citizen of the EU and planning to come to Sweden? Then you should bring your European Health Insurance Card with you.
Moving to Sweden with a disability and living in Sweden with a disability takes some work but here is a guide. Leaving your homeland behind and moving to a new country can be a daunting experience. However it can be even more frightening for a person with a disability.
Your mental health care is more important than ever when you move to a new country. Many of us are (or have been) newbies and have therefore experienced how moving to another country involves a lot of feelings and challenges, affecting our mental health.
Moving to Sweden and Im feeling down. It’s cloudy. I don’t know about you and the weather where you’re at today, but here in Nyköping, it’s cloudy and raining and dark. I find that staying positive can be tough. So what can we do about it?
Moving to another country is a wonderful experience, but it can be an emotional rollercoaster. Homesickness can suddenly occur, even if you’ve never felt it before! Here’s what I did to get rid of it, as it stopped me from enjoying my time here!
